Back Pain and Sciatica Treatment in Lexington & Georgetown, KY

If you’re dealing with constant back pain or that sharp, shooting discomfort running down your leg, you know how much it can interfere with daily life. Sitting hurts. Standing hurts. Even getting out of bed can feel like a battle. But you don’t have to live that way. At Kentucky Therapy Solutions, we specialize in back pain and sciatica treatment for people in Lexington and Georgetown, KY, helping you move, work, and rest without pain.

Back pain is one of the most common reasons people seek physical therapy, and for good reason — it affects nearly every movement you make. Our goal is to help you find the true cause of your pain and design a treatment plan that brings lasting relief, not just a quick fix.

Understanding Back Pain and Sciatica

Your spine is a complex structure made up of bones, discs, nerves, and muscles that all work together to support your body. When even one part of that system becomes irritated, you can experience anything from a dull ache to severe, radiating pain.

Sciatica is one of the most common types of back-related pain. It occurs when the sciatic nerve — which runs from your lower back through your hips and down each leg — becomes compressed or irritated. This can cause pain, numbness, or tingling sensations that travel down the leg, sometimes all the way to the foot.

At Kentucky Therapy Solutions, we take a holistic approach to identifying where your pain is coming from — whether it’s a pinched nerve, herniated disc, muscle imbalance, or postural issue — so we can address the root cause, not just the symptoms.

Common Causes of Back Pain and Sciatica in Lexington and Georgetown

There isn’t one single cause of back pain or sciatica. In fact, the reason your pain started may be completely different from what’s keeping it going. Here are some of the most common causes we see in our Lexington and Georgetown clinics:

1. Herniated or Bulging Discs

Discs act as cushions between the vertebrae in your spine. When one of these discs bulges or herniates, it can press on nearby nerves — often leading to sciatica.

2. Muscle Strain or Imbalance

Weak or overworked muscles can cause pain in the lower back and lead to poor posture, which further strains the spine.

3. Spinal Stenosis

This occurs when the spinal canal narrows, placing pressure on nerves. It’s common in older adults and can lead to pain, tingling, or numbness.

4. Poor Posture or Sedentary Habits

Long hours sitting at a desk or looking down at devices can weaken back and core muscles, setting you up for chronic pain.

5. Injury or Overuse

Lifting improperly, repetitive movements, or sudden twists can strain muscles and joints in the lower back.

6. Pregnancy or Weight Changes

Carrying extra weight shifts your posture and increases stress on your spine and pelvic joints, leading to discomfort or sciatica-like symptoms.

No matter what’s causing your pain, our therapists will identify the underlying factors and develop a personalized recovery plan that fits your body and your lifestyle.

How We Diagnose Back Pain and Sciatica

When you visit Kentucky Therapy Solutions, your first appointment is all about understanding your pain story. We’ll ask detailed questions about your symptoms, daily activities, and any previous injuries. Then we’ll perform a physical assessment to pinpoint the source of your discomfort.

Your evaluation may include:

• Movement and posture analysis

• Range of motion and flexibility testing

• Neurological testing for numbness or weakness

• Palpation to assess muscle or joint tenderness

We’ll also check for red flags that may indicate a more serious condition — such as severe weakness, loss of sensation, or changes in bladder/bowel control — and refer you to a physician if needed.

Once we’ve identified what’s causing your pain, we’ll explain our findings in plain language and build a custom treatment plan designed to help you heal, move better, and prevent the pain from coming back.

Treatment Options for Back Pain and Sciatica in Lexington and Georgetown

Our back pain and sciatica treatment programs are built around evidence-based techniques and hands-on care. Each plan is tailored to your needs and goals, whether that’s lifting your kids, sitting comfortably at work, or returning to the gym.

Manual Therapy

Our therapists use hands-on techniques to restore motion to tight joints, ease muscle spasms, and improve circulation. This includes spinal mobilization, soft tissue work, and trigger point release.

Myofascial Release

Fascial restrictions can pull on muscles and nerves, worsening back pain. We use myofascial release to loosen these restrictions and improve flexibility and alignment.

Therapeutic Exercise

Strengthening your core and back muscles is key to preventing future pain. We’ll guide you through targeted exercises to improve posture, stability, and mobility.

Preventing Back Pain and Sciatica Flare-Ups

Once your symptoms improve, it’s time to focus on prevention. Here are a few key strategies we teach our patients to help keep their backs healthy:

• Stay active: Regular movement keeps your spine flexible and strong.

• Build core strength: A strong core supports your back and prevents strain.

• Watch your posture: Avoid slouching or leaning forward for long periods.

• Lift safely: Bend at the knees and keep objects close to your body.

• Take breaks from sitting: Stand up or stretch every 30–60 minutes.

• Manage stress: Tension can tighten back muscles and make pain worse.

The best part? These aren’t temporary fixes — they’re lifestyle changes that can keep you pain-free for the long run.

Why Choose Kentucky Therapy Solutions for Back Pain and Sciatica in Lexington and Georgetown?

At Kentucky Therapy Solutions, our mission is to help you get back to living — not just surviving — without pain. We take pride in delivering personalized care that focuses on your goals and your life.

Here’s what makes us different:

• One-on-one physical therapy sessions — no crowded gyms or rushed visits

• Skilled therapists experienced in back pain and sciatica relief

• Advanced manual therapy and myofascial release techniques

• Education-driven care that empowers you to stay pain-free

• Convenient clinic locations in Lexington and Georgetown, KY

We don’t believe in one-size-fits-all solutions. Every treatment plan is customized to fit your condition, your comfort level, and your recovery goals.

Get Back to Living Without Pain

If you’ve been putting off treatment because you’re hoping your back pain will just “go away,” now’s the time to take action. Pain that lingers or keeps coming back is a sign that something deeper needs attention — and that’s exactly what we do best.

At Kentucky Therapy Solutions, our physical therapists are here to help you find real, lasting relief from back pain and sciatica so you can get back to the things you love most.

Schedule your back pain or sciatica evaluation today at our Lexington or Georgetown, KY locations and take the first step toward a stronger, pain-free life.